Dr.Pierre Dukan is very accurate to describe the reasons for the creation of this method of nutrition in his book, "I cannot lose weight."Here's the passage:
Like all my colleagues, I am a regular French classical school graduate, where we are taught strict calorie calculation and talk about low calorie diets that allow for the use of all products, but in moderation.
But as soon as I started working, this beautiful theory was based on the shaky hope that you could make a fat man eating a lot, in a careful and careful dietary diet, which could not be withdrawn.
What I know today, I learned to thank you for many years - a year of daily practice and communication with my patients - men, and most often women who are eager to prepare and have more need to be solved to eat.Very fast, I realized that under the mask of the crowd and uncontrolled appetite, the need to reward himself was hidden by food, which for all the thick people could not be overcome and suppressed as a living instinct.
Soon it became clear to me that we couldn't help the fat people lose weight, give it only advice, how much it makes sense and scientific arguments in it.A person who has decided to lose weight appears to a doctor or a methodology of losing weight, so as not to impose a struggle with excess weight - a struggle that is contrary to his survival instinct.This person aims to find external power, someone who will accompany him and gives him clear instructions-the same thing he hates instructions, instructions, as it cannot be thought of for determining the right days, time and methods of food abstinence.
If all that is written above is about you and you are truly unable to calculate your calories and make your diet without clear instructions, then Ducan's diet can be a long security for you.
The essence of the Ducan diet
The essence of the methodology will be notified by the excerpt from the Pierre Dukan book "I don't know how to lose weight":
I created my diet of protein replacement ... Since my patients, after the first successful results, were ready to step down from their goals and took a while, I had to make my diet a big thing into a comprehensive weight loss plan.
Stage of “attacks”
Including the use of pure protein, allowing you to quickly lose weight and in practice is not lower than the yield achieved by hunger or the use of protein powder, but without the two weaknesses of these methods.
In addition to egg protein, foods consisting of proteins exclusively, naturally do not exist.Therefore, we talk about a diet where products include products that approach pure food protein in their composition.For example, meat, fish, seafood, chicken, eggs and low dairy products.
The "replacement" stage
This dietary level provides protein replacement with vegetables and allows you to quickly and at one time achieve the desired weight.
Stage of “consolidation”
The level of revenue consolidation is designed to prevent yo-yo effects, when the body seeks to recover lost pounds quickly.This is the level of weakness, the duration is calculated according to the formula: 10 days to unite every kilogram lost in the previous two stages.
The task of this diet level is to avoid a sudden weight gain, which is the most common consequence of most diets to weight loss.Introduction of important products such as bread, fruits, cheese, food containing starch, and access to excess foods are essential, provided that their entry in the diet complies with the right instructions.This stage period is equal to the number of pounds lost, multiplied by 10, that is, 10 days is required to unite one kilogram.
Stabilization stage
The most important final stage of weight loss is achieved, which is based on very simple protection steps that do not require special effort to maintain weight:
- 1 day of protein a week, that is, we adhere to the "attack" stage once a week, which is Thursday;
- the rejection of the elevator;
- 3 tablespoons of oats that day.
Third -three of these rules require unconditional strict preservation, at the same time, they are specific and it is not difficult to meet the requirements, but they need to follow the rest of their lives!
Ducan's short delivery of diet
A book from Pierre Dukan "I don't know how to lose weight":
"Pure protein level" attack "
Product:
- Just a protein.
Average period:
- from 2 to 7 days.
The "replacement" stage
Product:
- Replacement of day and protein day when you can eat protein and vegetables.
Average period:
- About 1 kilogram lost a week, until you reach the desired weight.
Stage of “consolidation”
Product:
- 2 pieces of bread added, fruit cheese 2 parts of starch containing starch (1 part in the first half of the stage, 2 in the second half).
- Arrange 2 holiday dishes per week (1 banquet in the first half of the stage, 2 festivals in the second half).
Average period:
- 10 days to unite a missing kilogram.
The final stage of “stabilization”
Thursday protein + Refusal to use elevator + 3 tablespoons oats daily.
Average period:
- All life.
The first stage of the "attack" is quite short, but very effective.It is replaced by a level called "replacement", including the duration of attack and pause, followed by the level of heavy consolidation achieved, which is proportional to the number of pounds.And finally, to maintain the lost weight for such difficulties, fixed and effective steps, the recommended compliance until the end of life, is one day of protein a week, which will maintain balance all other days of the week.“
Why Ducan's diet is effective
The effectiveness of this power system has been proven by many practices and is easy to explain.
- It helps to quickly lose weight, as it is a protein diet.
- Replacement of protein day with protein-vegetable reduces the harm of protein nutrition.
- Special attention is given to the preservation of the results.Thanks to a soft and gradual return on the normal lifestyle, most people will be able to stay in weight.
- Thanks to the creation of the rules that one must observe throughout his life, the preservation of normal weight is possible.